5 Surprising Negative Health Effects of Over-Illumination

over-illumination pic

Illuminating a room with just the right accent lamps, natural light and functional lighting is the number one key to a beautiful interior. And no one can argue the mental and emotional benefits of getting a good dose of vitamin D from a day in the sun.

But did you know that getti

ng too much unnatural light can actually have some pretty serious adverse health effects?

Over-exposure to unnatural light, or “over-illumination,” has been linked to such ailments as headaches, hypertension, fatigue, and anxiety.

Yikes! So, how is that possible?

Let’s take a look:

1) Headaches Caused by Over-Illumination

It’s probably not a surprise to you that headaches can be caused by over-exposure to light. People who experience migraines know this all too well. When exposed to too much unnatural light, especially bright fluorescents, photosensitive cells in the eye trigger over-stimulation in the brain. Even though there are other factors that can trigger migraines, remaining exposed to bright lights will almost always intensify the pain.

2) Hypertension Caused by Over-Illumination

Too much light, especially at inappropriate times of the day disrupts your circadian rhythms, as well as melatonin production. Both of these unbalances can lead to high blood pressure, as well as a slew of other health problems.

3) Insomnia Caused by Over-Illumination

Over-exposure to unnatural lighting is one of the main causes for insomnia, for a couple of reasons. First of all, an interruption in production of the sleep-inducing hormone, melatonin, can make it difficult for you to get your beauty sleep. Secondly, because of the over-stimulation bright lights cause in the brain, shutting it down to a relaxing state can be nearly impossible.

4) Fatigue Caused by Over-Illumination

Fatigue is basically a symptom of stress going on inside your body. The fact that exposure to too much light can cause chaos inside the body contributes to the symptoms of fatigue you may feel throughout the day. When both your circadian rhythms and melatonin balances are off, your fatigue could be severe. Not to mention the fact that you could be missing some much needed sleep due to insomnia!

5) Anxiety Caused by Over-Illumination

As stated above, over-exposure to unnatural light sources can cause hormone imbalances and disrupted heart rhythms. Along with fatigue and insomnia, your body and mind can experience severe anxiety.

Simple Solutions

The solutions are simple:

  • Turn the lights off during the day, at times when natural light is available.
  • Use dim light sources at night, such as SnapPower Guidelights. These will provide functionality in dark rooms and hallways without over-lighting the space.
  • Steer clear of fluorescent lighting in the home whenever possible.
  • Use low-wattage light bulbs in most light sources.

In order to understand the adverse health effects of over-exposure to light, you must first understand how hormone balance, sleep patterns, relaxation, and healthy heart rhythms are all intertwined. To disrupt even one aspect of your body’s environment can have an adverse effect on the others.

Keeping your body balanced is the key to a healthy physical and emotional state. Don’t let something that’s easily remedied keep you from experiencing the life you deserve!

Turn Your Spare Room into a Modern Guest Retreat

guest retreat

Wouldn’t it be nice if the next time your family came to visit, you could impress them with a luxury room with all the modern conveniences of the high-end hotels? If you pay close attention, you’ll notice that it’s often the small unique touches that give a room that certain clean luxury look you love. The problem is most of us don’t know how to add those little touches or assume they’re out of our price range. But that’s not the case. You can update a room on any budget with a few minor changes and some inexpensive products.

Ready to update your tired and gloomy guestroom?

Let’s get started!

Remove the Clutter

The first thing you’ll need to do is remove any unnecessary and obtrusive furnishings and décor. Because while a comfy chair in the corner adds a nice touch, a loveseat, chair and rocker are much too cluttered for a room you want to streamline. The same goes for dressers and chests. One of each is fine for a large space, but for a smaller room, you may need to downsize.

Choose Your Furniture Style

For the modern, streamlined appearance you might see in a hotel, most of your furnishings should be sleek and fairly simple. However, having one “stand-out” piece of furniture, such as a large four-poster bed can be quite appealing as long as there are no other large, ornate pieces of furniture competing for attention.

If you do have too many ornate pieces of furniture, consider downsizing something. For example, if you’d like to keep your large decorative armoire in the room, consider removing an overbearing headboard and footboard from the bed and adding a simple padded headboard or a large painting to the wall.

Choose Your Bedding


For hotel-type luxury bedding, try “Googling” hotel room photos. The common theme is all-white bedding, with some accents to add pops of color. Some hotels even have websites where you can purchase the bedding they use. But if their linens are a bit pricey for your budget, try finding similar products online at places like Overstock, and even Target and Wal-Mart.

The Small Stuff

Remember when we mentioned that it’s the small stuff that makes the difference? This is where you’ll see your room really come to life.


  • Color


The color scheme for your guestroom should include no more than 3 complementary colors. Varying shades of the same color work great if you have trouble narrowing it down.


  • Walls


Choose a neutral shade such as gray, taupe or brown. A medium to dark wall color will lend a high-end feel to any room.


  • Windows


To really finish off the hotel feel, blackout curtains are your best bet. Choose a curtain color that is no more than 2 shades lighter than the wall color you choose.


  • Lighting


There should be plenty of accent lighting available, both for convenience and ambiance. Simple, matching lamps should be placed on bedside tables. If there is a desk in the room, a complementary desk lamp should be used. And a floor lamp should be used if you choose to have a reading area or armchair.

To take your look to the next level and give it a sleek and modern appeal, add accent lights, such as SnapPower Guidelights close to the doorway, in the guest bathroom and in the connecting hallway.

Add the Finishing Touches

Add some finishing touches in the color scheme you chose, such as throw pillows and a bed runner.

Install some high-end novelties, such as an iPhone dock and some SnapPower USB chargers on both sides of the bed.

Warning: Your guests will be so impressed with your innovative touches and luxury accommodations, you may never get them to leave!


How to Create the Perfect Home Theater for $600

design and furniture in modern home theatre

How to Create the Perfect Home Theater for $600

Most of us would love to have a home theater – a room where we can create a fun atmosphere for entertaining guests in front of a big screen. If that’s you, you may be thinking it’s something you can only have when you win the lottery and buy that big house you’ve been dreaming of.

But what if we told you that you can turn an ordinary spare room, basement, or guest room into a fun theater room that will make your friends green with envy, all for much less than you think?

Sound intriguing?

Let’s find out how!

The Movie Room

For the best acoustics, the room you choose for your home theater should be carpeted, small and have ceilings no more than 8 feet high. If the room you have available doesn’t fit the criteria, you can still make it work. Just know you may need to make some adjustments or spend more on sound equipment to get the sound quality you want.

Once you’ve chosen your theater room, you will want to choose a medium to dark paint color to paint your walls. You will also want to paint your ceilings either the same color or a complementary shade that is also medium to dark. The purpose of this is to make sure there are no bright surfaces in the room to reflect light.

If you prefer a neutral color scheme, you might like something like Behr’s Swiss Brown.

brown paint


Or if you’re a little more adventurous, something like January Garnet is a great choice.

paint red

Whatever color you choose, just make sure you purchase a flat paint. Satin or gloss paint will reflect even the smallest amount of light and diminish the effect of the darkened room.

Window Dressing

The next thing you will want to choose is your window covering. Blackout curtains can be purchased fairly inexpensively from a number of stores. If you want the complete movie theater look, you can even find red velvet curtains for your windows and the sides of your movie screen. But these from Wal-Mart work great and look fantastic with most wall colors.


Theater Seating

While there are many high-end home theater seating options, you don’t have to break the bank to get the commercial theater feel you are trying to achieve. Placing a few inexpensive recliners in the room is an economical way to get the same look.


Depending on your budget and the size of your family, however, you might opt for an affordable sectional or even bean bags!

Movie Screen

If you don’t already have a big-screen to spare for the movie room, an economic option is a projector and screen combo. There are hundreds of options and price ranges for both products, so it’s not difficult to find some to fit even the smallest budget.

This option on Amazon is under $25 and covers a 10’ area. You will probably never need a larger screen than that!


Projectors also vary greatly in price, but even the cheaper projectors will serve the purpose. For a more streamlined look, buy a projector that can be mounted to the ceiling.


Theater Lighting

No home theater is complete without some subtle pathway lighting. SnapPower Guidelights are the perfect lighting solution for any home theater. Costing around $15 each, they are the most economical lighting solution you can buy without sacrificing the aesthetics of the room.

Easily install these covers on every electrical outlet in the room for a sleek and modern pathway glow. Because they automatically light up as soon as the lights are dim, you won’t have to set up complicated lighting systems every time you use your theater room!


Final Cost of Project

Based on a 10×10 room with one window, using the products recommended here, your final project costs will be $613.31.

  • 3 gallons paint: $71.88
  • 2 blackout curtain panels: $50.48
  • 3 recliners: $379.66
  • 10’ Projector Screen: $24.41
  • Projector: $44.88
  • 3 Pack SnapPower Guidelights: $42

Who would’ve guessed you could create such a fun and modern movie theater in your own home for around $600? At SnapPower, we are always looking for innovative ways to improve your home and your lifestyle!

From Eyesore to Chic: Replacing Your Outlet Covers to Make a Statement

From Eyesore To Chic-

old-electrical-outlet-wall-damaged-due-to-years-service-58094424There’s just no getting around it – electrical outlets are necessary pieces of your home’s construction. But let’s face it…they don’t exactly add pizzazz to the look of the room. In fact, if anything, they distract from the flow of the color scheme. And if convenience is a factor, there’s at least one outlet on every wall.

You probably didn’t think twice about your outlets until it was time to choose your paint colors or wallpaper. Then all of a sudden, these little eyesores are a bit of a nuisance. If you chose white covers, they stood out like a sore thumb against any other color you chose to paint your wall. And brown or black covers look dated even if they blend well.

Haven’t given it much thought? Look around the room you’re sitting in now. How many outlets do you see? Yes, they’re functional.

Functional but uninteresting.

Remember the 70s, when Grandma covered all the outlet covers with wallpaper to blend into the walls? Hiding outlets is not a new problem.


A New Era in Outlet Covers

The solution is not to eliminate your technology, but instead to streamline it. Give it a makeover that adds appeal and extra functionality to already existing fixtures.

SnapPower provides your solution. We have taken pride in adding innovation to simple, commonly used products.

Take for example our Guidelights. Making the nightlight obsolete, these handy little outlet covers house a simple row of LED lights that turn themselves on automatically when the room darkens.

A New Era In Outlet Covers

Replace your existing covers with Guidelights in places like hallways, under cabinets, bathrooms and children’s rooms. Anywhere a nightlight could be used for convenience is a great place to add these covers. The sleek, simple design adds a modern touch that blends in with any décor, and adds a subtle glow to dreary spaces.

But what about spaces where you’d rather not have the extra light, like your own bedroom?

We’ve got you covered there too. For your other outlets, why not try our charger coverplates.

This product was designed for the most efficient use of space. These outlet covers, with designs just as sleek and simple as the Guidelights, utilize the space at the bottom of the outlet to discreetly house a functional USB port to charge any smart phone or device.

Replace your regular outlet covers with charger outlet covers in places where you would normally charge your devices, such as countertops, offices, and bedrooms. Placing charger covers in several rooms of the home gives you the convenience of plugging in your device during any activity while keeping the outlets completely free and functional.

In Conclusion

SnapPower products were created with you in mind. The homeowner who loves the functionality of modern conveniences that don’t distract from the look and feel of the home.

Best of all, the charger covers and Guidelights are extremely energy efficient and require no wires or batteries to operate. They run on the existing electrical current and are easy to install.

You’ll be amazed at the transformative effect these inexpensive products will have on your interior. The cost to replace your outlet covers is a small investment and will turn your eyesores into chic additions to your decor.

SnapPower Product Photos

Can you spot the night light?

Can You Spot The Night Light? [VIDEO]

If you are a first time visitor, you may have a hard time finding the world’s first invisible night light.

Take the test! See how you fast you can find the night light in this recent product demo video:

The SnapPower Guidelight is the first of it’s kind. Get yours at SnapPower.com.

How To Choose Ambient Lighting For Every Room

SnapPower Ambient Lighting for every room

Lighting is an important and often overlooked factor in the décor of the modern home. While basic lighting meets the needs for functionality, ambient lighting adds a sense of depth and warmth to an otherwise unimpressive room. Not to mention, bright overhead lights might be too severe for nighttime activities such as TV-watching or dining.

There are several ways to achieve an ambient balance in any room, but how do you know which lights to choose and which areas to place them?

Choosing Lighting Locations

The first thing you need to do in choosing your ambient lighting locations is to assess your room after dark. Turn on as few lights as you can without losing visibility and take note of any areas of the room you’d like accented.

These areas might include:

  • Reading areas
  • Artwork
  • Pathways
  • Additional seating areas
  • Plants
  • Side tables
  • Bookshelves
  • Coffee tables
  • Fireplaces


When choosing your locations, keep balance in mind. Illuminating just one corner in a large living area, for example, will draw the eye to that location and throw the room off balance. On the other hand, lighting every corner is possibly too harsh and detracts from the desired mood you are trying to create.

One way to achieve balance would be lighting a corner reading area at the front of the room and adding a table lamp toward the back of the room. Or accenting a piece of art on one wall and adding pathway lighting such as SnapPower Guidelights along the opposite wall, perhaps leading to the hallway.

Choosing Lighting Types

Once you’ve chosen the areas you’d like additional lighting in, you’ll need to decide which types of lighting will work best for your needs. Keep in mind the size of the fixtures needed as well as the amount of light it will provide. For example, if you decide to add lighting to a reading nook, you will need some sort of overhead or side lighting. So a floor lamp, table lamp or pendant light might work best.

A few types of accent lighting might include:

  • Lamps
  • Track lights
  • Nightlights
  • Recessed lights

Choosing Complementary Ambient Lighting

Your accent lighting pieces should be treated as part of the decor and chosen to complement your existing furnishings. The best fixtures for most situations are subtle pieces that let the light itself become part of the overall look.

When choosing lamps, it’s often best to choose shades in neutral tones that coordinate with your design colors. Also keep in mind, the darker colored shades will filter the light more than lighter shades, creating a dimmer appearance. Decide which effect you are going for when making color choices.

If metals are part of the lighting pieces, try to match the finish to existing fixtures. For instance, if you have a gold chandelier hanging in the foyer, don’t choose silver or copper lamps to accent the entry table unless a more eclectic look is what you’re intentionally trying to achieve.

Lighting Intensity

An often overlooked factor in installing lighting is bulb wattage. Are you using the accent lighting for functionality, such as over a reading chair, or are hoping to subtly light the family room for warmth and personality? Nothing ruins a look more than a glaring 100-watt bulb in a small lamp meant as a subtle table accent.

For subtle lighting throughout the entire home that creates ambience as well as functionality, install SnapPower Guidelights over your electrical outlets. These smart little lights emit a warm glow and turn themselves on automatically when the lighting dims.

Wrapping it Up

Most of us spend a lot of time and money picking just the right décor for our homes, but often overlook the lighting aspects of the room. Adding ambient lighting to every room will enhance your interiors, giving your décor that warmth and personality it’s otherwise missing.

The Evolution of the Nightlight

Throughout the centuries, lighting has been somewhat of a human fascination. As early as 70,000 BC, people were coming up with ways to light up their cave interiors using animal fat and moss. Of course, there is an obvious necessity for indoor lighting, but nowadays, the aesthetics of the lighting is just as important as the functionality.

What we know as a night light today has come a long way.

Shell Lamps


“Lamp” is used loosely in this instance. The earliest lighting was basically moss, or any other dry, flammable substance available placed in a shell or hollowed out stone and lit on fire.

Oil Lamps

Oil lamps were probably the first lighting product created for convenience. The first oil lamps were made out of clay or stone and shaped a little like a lamp you might rub expecting a genie to pop out. Imagine how advanced these oils seemed to people who had been lighting moss on fire for centuries!

Oil Lamp


The first candles were made out of substances like tallow (fat). The oldest candles that remain originated in China from about 200 BC, but they are thought to have been invented as early as 2,000 BC. They probably weren’t associated with the pleasant scents we have today, and were used strictly out of necessity for nighttime lighting.

Kerosene Lamps

Kerosene lamps were thought to have been invented as early as 900 BC, but would be used for many centuries afterward. The more modern version along with the glass hurricane chimney we are familiar with would be invented much later. These are still used in some parts of the world where electricity is not available.

Gas Lighting

In the early 1800s, inventors began experimenting with gas lighting, even forming the first gas company in 1813.

Electric Lighting

Very soon after gas lighting was introduced, electric lighting took the stage. In 1841, arc lighting was used experimentally to light Paris, and in 1856, a glass-blower confined the electric lighting to a glass tube, inventing what we know today as a light bulb.

Oil Lamp


The nightlight, as we know it, was invented in the 1960s for the purpose of giving the inventor’s children a sense of security.

Today, we use nightlights for the same purpose. But we also use them for functionality for other reasons. Lighting a hallway at night, for example, is both aesthetically pleasing and functional. Keeping your guests from tripping over the hall table can be a great reason to find ways to light common pathways.


This is where SnapPower Guidelights come in. Guidelights are easy to install outlet covers that illuminate the area from the bottom of the cover, leaving the outlets completely free for other uses. The remarkable technology creates a modern ambience of gentle light that uses sensors to “knows” when to turn itself on.

These genius little creations can serve as nightlights for the children or simple guides as the name suggests for common areas. Installing them under counters, for example, provides the perfect amount of lighting to turn the coffee pot on in the morning without flipping the light switches on.

Guidelights are the most modern form of a nightlight you will find. There’s no longer a need for a bulky nightlight that takes up your entire outlet, and that you have to plug in or remember to turn on every night. Taking up literally no space on your wall, the SnapPower guidelight is the ultimate solution to all your nightlight needs.

Visit us today to learn about our innovative products! You’ll be glad you did!

Source: https://en.wikipedia.org/wiki/Timeline_of_lighting_technology

2016 Parade Of Products Winner

The Parade of Products, or POP as it’s known, is a competition that occurs during the largest homebuilding trade show on the West Coast, PCBC, and is a celebration of the most inventive new product solutions of the past year. The new ideas and products on display at the show, and especially those selected as POP winners, represent the fruits of labor of some of the most innovative minds in the home building world.


A panel of industry judges consisting of builders, engineers, designers, journalists, and architects rated the products based on innovation, practical application, and design, and, for 2016, came up with a list of 20 winners that embodied those qualities the best.


From built-in ovens and remote controlled toilets to clear vinyl retractable screens and bamboo-based wall systems, the winning products run the gamut of what a builder may hammer, caulk, or install on a daily basis.


Here is what POP said about the SnapPower Guidelight that was selected as the 2016 POP Winner:


“The SnapPower Guidelight looks like most other wall outlets but has LED lights installed on the bottom. Two metal prongs use less than $.10 per year of electricity from the outlet to power them. A photo sensor in the Guidelight turns it on when the surrounding area is dark and off when light. It comes in several colors and styles. The easy-to-install and energy-efficient design safely transforms the outlet coverplate into a convenient night light and it requires no wires or batteries.”

Easy Hallway Lighting Solution

Easy Hallway Lighting Solution

How many times have you stubbed your big toe on the hallway table? Or stumbled around in the dark feeling for the light switch to find your way to the bathroom?


And you know the layout of your home better than anyone. What about your guests who can’t even remember where your bathroom is?


Lighting is one of the most well-thought-out aspects of a home. We spend a painstaking amount of time choosing just the right lighting for every room in our houses, making sure each fixture is the perfect complement to the room’s décor and provides the exact right amount of light. We want our lighting functional and to set a particular mood. But do you know what part of the house is almost always overlooked and under-lit?

The hallway…


Hallways and corridors are the darkest parts of the house, usually with no windows or natural light of any kind to illuminate this frequently used path. Check out the carpeting in any hallway and you will see it gets some of the heaviest traffic in your home. Not to mention that it’s where most families display their most prized possessions – their family photos. But tucked away in dark hallways, no one really notices them.


Many people, after moving into their new homes, notice the problem with the dark hallways after a few nights of finding their way through them. They notice the ambiance of the home changes as they approach the dimly-lit section. Sometimes they find solutions, such as a hall lamp, which adds more furniture to a small space. Other times, they pay thousands of dollars to install light fixtures that would have been cheaper to install in the building process.


Another solution might be night lights. But, if you’ve spent hours and hours of precious time planning your lighting and aesthetics of the home, the last thing you want to do is plug some cheap plastic-covered light bulbs into your sockets.



So what’s the solution?


How about a product that utilizes electrical current you already have channeled? Something extremely affordable and cost-efficient that you can install yourself. Why spend another thousand or more to hire an electrician to re-wire and install more light fixtures?


Here at SnapPower, we’ve spent countless hours and resources coming up with simple, cost-effective solutions to everyday problems homeowners face. We’ve created products that not only aesthetically enhance the home, but serve a much-needed function as well.


Our Guidelights are the ideal solution for dimly-lit paths and hallways. These simple, streamlined electrical outlet covers come to you ready to install with detailed six-step instructions anyone can follow.


Hallway Lighting In Seconds


These sleek outlet covers take up no extra space and come in several colors to match your sockets. The LED lights along the bottom of the cover illuminate your dark spaces, leaving your plug-ins free for use. A sensor on the cover uses the surrounding lighting to signal the lights on or off, making it effortless as well as beautiful.


But what about the cost of operation? Will it use extra electricity? It may surprise you, but Guidelights cost less than 10¢ a year to run! How’s that for energy efficiency?


How do they work? When you place the Guidelight over the outlet, two power prongs in the back slide over the outlet screws to draw power. Innovation at its finest!


Easy Hallway Lights


Bottom line…if you’re looking for a lighting solution that adds a high-end flair to your décor, costs next to nothing to operate, and keeps your outlets completely free for use, you can’t go wrong with SnapPower Guidelights. Order yours today!

Giveaway Winner February


We have a WINNER for our monthly giveaway! Thank you to everyone who entered the gift basket giveaway worth $180 in retail product. We had a lot of people who entered from Facebook by visiting our website.


We are pleased to announce that the winner for the February giveaway is Bob Keber! We have reached out to you via email (the email you entered with).


We will be giving away 1 more gift basket for the month of March and then likely switch it up! Please enter on our home page snappower.com!