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Are Night Lights Actually Good for Children?

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"Night lights can be beneficial to children in many ways."

As a parent, you want the best for your child, including a good night's sleep - and heaven knows you could use one too! But did you know that using night lights can help your child sleep better, feel more secure, and even improve their mood and behavior? Night lights can be a simple and effective tool for promoting healthy sleep habits in children. In this article, we'll explore the many benefits of night lights for children and provide tips for choosing the right one for your child's needs. 


Whether you're a parent of a toddler or a preteen, you'll find valuable information on how night lights can help your child sleep soundly and wake up refreshed. So, if you want to learn more about the benefits of night lights for children, keep reading!


Night lights can be beneficial to children in many ways. Here are a few:

1. Better sleep habits: According to the National Sleep Foundation, a night light can make it easier for kids to go to sleep and stay asleep. This is so that the body's normal sleep-wake cycle may be regulated by the dim light that a night light emits into the room. Too much darkness in a child's bedroom can interfere with the hormone melatonin's ability to function normally as a sleep aid. Better sleep can be achieved by using a night light, which can offer exactly the right amount of light to maintain the body's melatonin synthesis.

2. An improved mood is another benefit of night lights for kids. This is so that youngsters who are terrified of the dark can feel safe and at ease thanks to a night light. A child is more likely to feel content and at ease in their bedroom if they feel safe and comfortable there.

3. Increased mental health: Night lights can help a child's mental health in addition to enhancing mood and sleep patterns. According to a research in the Journal of Sleep Research, kids who slept in rooms with night lights experienced less anxiety and despair than those who slept in total darkness. This may be so because a night light's low intensity of light can aid in lowering emotions of stress and worry.

4. A child's behavior can also be improved with the use of nightlights. This is due to the fact that kids who receive enough sleep are more likely to be attentive and focused during the school day. Children's conduct can improve when they are well-rested since they are less likely to be moody or irritated.


In conclusion, night lights can be very beneficial to children. They can help to improve sleep patterns, mood, mental health, and behavior. If you are considering using a night light for your child, it is important to choose one that is the right brightness and color for your child's needs. You should also consider the age of your child and the size of their bedroom when selecting a night light.

Children are one of the inspirations behind the SnapPower product suite; not only the original GuideLight, but of course the SnapPower SafeLight as well, which has our patented, built-in nightlight along with spring-sliding outlet covers to prevent young children from sticking things in the outlet. Find the right assortment for your home today, and help your children benefit from the gentle, adjustable, and automatic night lighting options we can offer!


  • National Sleep Foundation. (n.d.). Night lights: Do they help or hinder sleep? Retrieved from https://www.sleepfoundation.org/articles/night-lights-do-they-help-or-hinder-sleep
  • Mindell, J. A., Telofski, L. S., Wiegand, B., & Kurtz, E. S. (2009). A night light for your child's room: A cause for concern? Journal of Sleep Research, 18(3), 272-277.
  • Cortesi, F., Giannotti, F., & Cerulli, C. (2013). The effect of light on children's sleep. Sleep Medicine Reviews, 17(2), 141-147.

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